How well can yoga impact in your daily life

 

What Is Yoga 

Yoga is about connecting the mind and the body. Man’s Presence is physical, mental, and spiritual; yoga helps in the balanced growth of these three. Some people find yoga quite easy, but yoga is much more than that. However, many people consider yoga to be just a physical exercise, where people use complex ways to twist, stretch, and breathe.

These are only superficial aspects of this deep science that reveal the infinite potential of the human mind and soul, the meaning of yoga is much greater than all this

Yoga is a skill as well as a science. It is a science because it provides a practical way to control the body and mind, allowing deep meditation. 

Yoga is an art that will only give superficial results unless it is practiced easily and sensitively.

History of Yoga

 There are four major Vedas in the hierarchy of Vedic knowledge - Rig Veda, Sama Veda, Yajurveda, and Atharva Veda. This is followed by four sub-Vedas - Ayurveda, Arthaveda, Dhanurveda, and Gandharva Veda. It is followed by six appendages or components, - education, Kalpa, grammar, nirukta, hobbies, and astrology. They were again categorized into six sub-components, - Nyaya, Vaishek, Sankhya, Mimamsa, Vedanta, and Yoga.

Yoga is a part of Vedic literature which was edited by Maharshi Patanjali five thousand years ago. He has explained eight parts of yoga. Their names are- Yama (Code of Social Conduct), Niyam (Personal Ethics), Asana (Physical Status), Pranayama (Life Energy), Pratyahara (Concentration of Senses), Dharana (Focusing in One Place), Dhyana and Samadhi ( Merging into the self). Yoga involves different philosophies. Such as Jnana Yoga, Bhakti Yoga, Karma Yoga, Hatha yoga, Raja Yoga, Mantra Yoga, Shiva Yoga Nada Yoga, Laya Yoga, and many more.

Asanas are a part of the Hatyoga tradition. Nowadays, yoga is associated with purely physical postures. But the central teaching of yoga is to maintain a steady state of mind. In Hatha Yoga, progress is made on physical and mental levels through asanas. The various forms of yoga are like wheel saws and are equally important for the overall development of a person. Hatha Yoga gives you physical fitness, while other types of Yoga give you knowledge and devotion etc.

Types of Yoga 

There are many styles of yoga and no style is more honest or superior to others. The different types and styles of yoga include the following. The main yoga types are as follows.

 

 

Raj Yoga- Raj Yoga, which is further divided into eight parts, is also called Ashtanga Yoga. The practice of yoga asanas is a fundamental part of the Raja Yoga system for balancing and integrating these various methods.

·        Yum

·        Rules (self discipline)

·         Posture

·         Pranayama (breath control)

·         Withdrawal

·         Perception (concentration)

·         Meditation

·         Samadhi

     The main asanas of yoga

Ø     Ashtanga Yoga

Ø     Bikram Yoga

Ø     Hatha Yoga

Ø     Iyengar Yoga

Ø    Jivamukti Yoga

Ø     Kripalu Yoga

Ø     Kundalini Yoga

Ø      Power Yoga

Ø     Sivananda

Ø     Appropriation

Ø     Yin

Ø     Prenatal or prenatal yoga

Ø     Relaxation Yoga

The posture of yoga

Ø    Konasana - First

Ø    Konasana II

Ø    Katichakrasana

Ø     Hastapadasana

Ø    Half cycle

Ø    Trikonasana

Ø    Veerabhadrasana or Veerabhadrasana

Ø     Parasarita Padahastasanam

Ø    Vrikshasana

Ø    Paschim Namaskarasana

Ø    Garudasana

 Ø  Utkatasana

    

Yoga for sitting

Ø    Janu Shirsana

Ø    Paschimottanasana

Ø    Purvottanasana

Ø    Ardh Matsyendrasan

Ø    Baddhakonasana

Ø    Padmasana

Ø    Marjarisana

Ø    A Pada Raja Kapotsana            

Ø    Infant bed

Ø    Chowki Chalansana

Ø    Vajrasana

Yoga to be done lying on the back

Ø   Naukasan

Ø   Sethu Bandhasan

Ø   Matsyasana

Ø   Pawanmuktasana

Ø   Sarvangsan

Ø   Halasan

Ø   Natarajasana

Ø   Vishnuasana

Ø   Shavasana

Ø   Sirsasan

Ø   Gomukhasan 

       

       Benefits of Yoga

·         Improves your flexibility

·         Increases muscle strength

·         Strengthens your bone health

·         Increases your blood flow

·         Increases your immunity

·         Controls heart rate

·         Lowers your blood pressure

·         Makes you happy

      One of the beauties of yoga is that the physical practice of yoga is beneficial for all, young and old, healthy (healthy) or weak, and it leads to progress.

·         Helps you focus

·         Improves your balance

·         Relieves tension in your limbs

·         Helps you sleep deeper

·         Gives you peace of mind

·         Increases your self esteem

  Now About the important Role of Yoga in Student Life:

If  a student practice yoga regularly, it will prove to be helpful for the student in long run. It is because yoga improves both physical and mental health and provides management of the mind over the body. 

Improves Concentration- Yoga helps to develop the concentration level of a student. Now you can simply be aware that there is no better method to get better grades in exams than improving your concentration level.

Decrease Stress- There is no denying truth that yoga is an effective stress-relief solution. When you will concentrate on your postures and breathing, it will help you to forget all about your problems and obstacles

Improves Flexibility- Yoga will assist you to make both your body and mind flexible. Different variety of postures will help you to get a flexible body, and at the same time, it will also help you to sense release that leads to changing your thought.

Yoga can help you improve your career because it helps you know who you are. 

How to use Yoga in your life for Career development to succeed in your career.

If your health is good you can achieve anything in your career life.

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