Summer has come, take care of these six things
Summer has begun. Every day (Summer) it also started getting very hot. So you need to change your daily lifestyle. So you can have a good summer. How to take advantage of summer without compromising health. This question may have occurred to many. It is also significant to pay attention to health during summer. Here are some few tips to save in mind. Take care in the summer 1) Protect yourself from the sun: - : - It is very vital to protect the sun from intense heat in summer. When going out in the sun, tie your eyes, head (brain) and ears with a handkerchief or scarf. Also, be sure to use goggles or a hat. Drink Plenty of water - Summer heat causes dehydration. As a result, many suffer from dehydration. So drink plenty of water. Adding a pinch of salt to the water replenishes the salts lost by the sun. Exercise also increases the need and quantity of water. So drink more and more water as possible. ...